The Experience
A 60-minute journey into weightlessness and profound peace. Here is what you can expect from your guided immersion.
Session Steps
Arrival & Connection
We meet at the designated hot springs location. We'll take a few moments to connect, discuss your intentions, and settle into the natural surroundings.
Entering the Waters
Together we ease into the warm mineral pools. This is a time for your nervous system to begin its first layer of softening as you acclimate to the warmth.
The Guided Float
You are fully supported and cradled. I guide your body through fluid stretches, rhythmic rocking, and quiet stillness. There is no effort required from you.
Integration & Return
We slowly return to a vertical position. You'll have time to sit in the stillness of the water, integrating the experience before we conclude.
Preparing for Your Immersion
What to Wear
Please wear a comfortable swimsuit. At Ouray Hot Springs, clothing is mandatory. At Orvis Hot Springs, a swimsuit is required for your Watsu session.
Physical Needs
Avoid eating a heavy meal 1-2 hours before your session. Hydrate well, as the mineral waters can be detoxifying.
"The water is a natural extension of your own body. You don't need to be a swimmer or do any work. Simply allow yourself to be held."